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LIFE COACHING

Sometimes people ask me “what is life coaching?” When working with life coach, you will find out that he/she works as a facilitator.  In the client/coach relationship the client is an expert of their own life. Coach provides new skills, techniques and motivates the client to achieve specific goals. This approach is quite different from psychotherapy. Mostly, because in coaching, the main focus is on solutions and not on the problems. In coaching you predominantly focus on the point right now and from this point forward. This is not to belittle the fact that you may have developed certain behaviours or patterns based on your previous experiences in life. Which may also be briefly explored in the sessions with the goal of learning from these experiences, and use whatever was useful or change whatever was perceived as limiting and get a fresh new start to shape the future.

Please watch this short video that explains life coaching in more details. Once you enjoyed it and you would like to know more or set an appointment please feel free to contact me.  I offer private coaching sessions online, on the phone or in my office.

https://www.youtube.com/watch?v=jqhXqzDrluA://